Show full articles without "Continue Reading" button for {0} hours. On average, she can work out up to four (!) Then, I will either teach class or train with one of my amazing private clients, which revs me up to get through the rest of my day with extreme focus. Even the merciful yoga-inspired Restore class, which was an active recovery workout. "There's a very specific strategy to it. (So maybe I do have something more in common with Kelly Ripa.). They get your heart rate up, work all of your muscles and serve up some serious results pretty quickly. Perform this routine at least three to five times each week depending on your goals. It's not just about walking into the room and getting a good sweat and leaving, but really making the most out of the time that you dedicate to your fitness," says Kaiser. So damn sweaty. Then, I prepare either a smoothie packed with superfoods (maca, chia, goji, bee pollen, spinach, kale, banana, almond milk, greens powder, almond butter, frozen berries, ice), or my favorite Coco-cado Toast made with a slice of Ezekiel bread, coconut oil, avocado, tomato, chia seeds, and raw Himalayan sea salt (yum!). © 2020 Condé Nast. When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Another unexpected observation: I didn't feel sore all week, which shocked me. To revisit this article, visit My Profile, then View saved stories. AKT Founder, Anna Kaiser, leads you through a challenging workout cocktail made up of one part from each of your favorite AKT workouts including weighted cardio, challenging circuits, a toning core section, and the dance combination "Waka Waka." Even if some of these moves seem too challenging for you, don’t be discouraged, says Kaiser. What we were getting wasn't Anna Kaiser Lite—this Anna Kaiser retreat was the real deal, and at least three hours a day of it. "Your heart rate is still going, so you're still continuing your cardio when you're doing the strength," explained Kaiser. When you’re twisting and punching, make sure you’re engaging your obliques, so that you’re not ​compensating with​ your back. There is so much that I am passionate about and so many people that I love, it helps to remind myself how grateful I am for the life I am leading so as not to allow myself to get swept away in details of the day. The evenings were more varied. A day in the life of Anna Kaiser, trainer to Kelly Ripa, Shakira, SJP, and more stars. But as the week went on, I started to feel more disciplined, more capable, and more comfortable with being uncomfortable. TIP: For the squats, make sure that ​you're​ using your​ full range of motion and really try to get your bo​oty​ down to a​ 90-degree angle from your knee. isn't necessarily an indicator of a good workout. At this point in the day, my goal is to have consumed two liters of alkaline Essentia water. Fitness Guru Anna Kaiser, has helped A-list celebrities and athletes transform their bodies and make fitness fun again–and now you can get the same results at home! I left the retreat feeling reinvigorated, excited to try new classes, and ready to keep pushing myself to new fitness levels. So we order our ingredients from Thrive Market for the week on Sunday and set up evenings when we can come home to cook and enjoy dinner together. And, of course, the goal is seven to eight hours of uninterrupted sleep. Depending on the day, I'll accompany my breakfast with a cup of fresh coffee, or yerba mate tea (with a hint of mint and honey) while I work on my playlist for the day, and check in on emails. Image: Anna Kaiser is doing a unplug, stretch to stimulate parasympathetic nervous system Source: Anna's Instagram(@theannakaiser) Kaiser also found an app Shop AKT Workout App for holiday workouts for busy individuals. Anna Kaiser, the founder of AKT in Motion, This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape. I also start to work on the third liter of my daily Essentia goal. “HIIT workouts are one of my favorite ways to get fit,” Kaiser says. One of my favorite meals we make is salmon over cauliflower rice with fresh made tomato sauce. What do I have in common with Karlie Kloss, Kelly Ripa, Shakira, and Hilary Duff? There is usually a social post that happens right at the start of my day to motivate my followers everywhere, even if they can't make it into the studio! Around 11 a.m., I have a mid morning snack like two hardboiled eggs and fresh radishes to keep my energy up before my workout. Post lunch, I'm usually traveling the city for meetings and I'll either take some roasted sweet potatoes and tamari almonds with me, or mix some whey protein with coconut water so I am prepared with a late afternoon snack. I hadn't been truly challenging myself, because honestly, I was unaware that I could even work that hard.