Feeling a little wobbly is natural, but if you lose your balance, set the weights aside and go back to standing lunges. Experts offer a simple rule: To lunge, take a much bigger step than you would to simply walk forward. Yes, Walking Counts as a Workout — Here’s Why It’s Great for You, Baby Got Back: At-Home Back Workouts If You Have 10 Minutes, 20 Minutes, or No Minutes, 21 DIY Gym Equipment Projects to Make at Home. While leg exercises tend to cause soreness in the thigh and hip muscles when one is new to the exercise, your body gets used to the movements to be able to perform it with more ease gradually. Without balance and coordination, you risk falling and injuring yourself. Here are a few things you should keep in mind before you attempt them: Walking lunges with weight. However, if you’re doing standing lunges, where you aren’t moving forward, then you need a circle of room that spans about two yards in dimension. Your left foot should stay behind, heel lifted off the floor. Warm-up for at least five minutes before you attempt the walking lunges. The lunge movement increases your core stability. Add Glute Kicks, like the trainer does below. Even though it’s considered a leg exercise, the walking lunge also focuses on your overall balance. The next week you can try going to 15 pounds. Image courtesy: Lindsey Saenz on Unsplash. Pro tip: You can also give single shoulder carries a go by using one dumbbell at a time or a sand bag on one side. Stay away from injury and perfect your lunges with these tips: Whether you’re a professional athlete or just a beginner, lunges are a versatile exercise anyone can do at the gym or at home. Walking lunges are the answer. In the walking lunge, your back leg is carried forward as you move along. You can do this by jogging on the spot, squatting and doing hamstring curls. Walking Lunges are a core part of a lower body routine. Gerard Butler 300 Workout & Diet: How He Got A Spartan... Henry Cavill Workout: Transforming Superman Man of Steel, Kim Kardashian Workout: To Make Your Butt Look Bigger, Jen Selter Workout: How Butt Selfies Made Her Famous, Angelina Jolie Workout & Diet: Getting In Hollywood Shape, Natalie Portman Black Swan Workout Diet: Long Lean Body, Jennifer Lopez Workout: How She Got Her Famous Backside, Butt Workouts At Home: Abs, Legs and Glutes Workout, Jillian Michaels Workouts: 6-Weeks To Six Pack Abs, bend your knees 90 degrees for a full range of motion, don’t step too far, or you will exert pressure on your knee. The Rock workout uses a standard 3 day split. Pro tip: Keep the weights elevated during the entire movement. You can also transform the exercise into plyometric lunges, or split squat jumps. Bend your knees: your right knee should ideally make a 90-degree angle with the floor, and the left knee should be inches off the floor. See a certified medical professional for diagnosis.. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Add these walking lunge variations to your routine, More Planks, Please: Why Static Holds Are a Must-Try Fitness Fix. If you’re new to working out, you can begin the exercise without any weights until you’re comfortable with the movements. At myUpchar, researchers and journalists work with doctors to bring you information on all things health. Pro tip: If you have a barbell on hand, you can up the intensity of this move. It works the quads, hamstrings, calves, glutes, and core. Make sure to keep your weight on your heels to maintain balance. Walking lunges are a practical and functional exercise because it mimics everyday movements (think sitting down, stepping, and standing up). Pro tip: Add dumbbells, kettlebells, or a barbell to this move to make it more challenging. Walking lunges — a variation of the standing lunges — are an excellent option for building strength in your legs, losing weight, and improving overall balance and stability in the body. Step forward with opposite leg and repeat, walking forward for all reps. Know anyone who can benefit from the Walking Lunge exercise? Be sure to keep your body in an upright position during the entire movement. How-to: Stand with your feet hip-width apart, engaging your abs. The next week you can try going to 15 pounds. Repeat on the other side, alternating 10 to 15 times for 2 to 3 sets. Equipment: dumbbells, kettlebells, or a barbell. Better yet? Without moving your right leg, repeat the same movement with your left leg and pause in that parallel lunge position. This will put unnecessary pressure on the knees. Hands can be placed on your hips or at your sides. How-to: This walking lunge variation will have your muscles working like crazy. From here, push up, bringing the rear leg forward until you are standing straight again. Her routine will show you how to make your butt look bigger. Seriously. That’s the beauty of bodyweight lunges — no weights, no problem. Make sure your feet are pointing forward, and not turned out or inwards. Look no further — here's the definitive guide to making your own gear…. The scientists stated that by increasing the temperature while maintaining the humidity, the virus can be cleared off the surfaces within 24 hours. Don’t step out too far, and drop into a deep lunge. Repeat on the other side, alternate the walking lunge 10 to 15 times for 2 to 3 sets. Read more. To get the maximum benefit as well as to avoid injuries, try some of these tips: 1. The Walking Lunge exercise is a great strength training exercise. Gone are the days when people only focussed on building or toning their upper body and skipped the leg day, as the focus has now shifted to maintaining a balanced body type — even in mainstream fashion and the movies.