If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle... Training too hard or fast is a common cause of sports-related injuries... Never go fishing alone ? To be fit and healthy you need to be physically active. Batty GD, Lee I, 2004, ‘Physical activity and coronary heart disease’, British Medical Journal, vol. For beginners, Cramblett recommends starting out slow — maybe once or twice a week for 15 or 20 minutes. Ogilvie D, Egan M, Hamilton V, Petticrew M, 2004, ‘Promoting walking and cycling as an alternative to using cars: Systematic review’, British Medical Journal, vol. Proietto J, Baur LA, 2004, ‘Management of obesity’, Medical Journal of Australia, vol. 9, pp. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. Exercise is important for your physical and mental health. Moderate or vigorous aerobic activity like cycling can help you lose weight. Fitzsimmons S, Buettner LL, Easy Rider wheelchair biking: A nursing-recreation therapy clinical trial for the treatment of depression. Times Internet Limited. Get off... It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. Check out our recipes section for a range of healthy eating options. Walking is great exercise for older people. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. Times Syndication Service. 15, no. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Exercising regularly has wide-ranging physical, emotional and social health benefits. Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. Careful preparation and the right equipment can help prevent canoeing and kayaking injuries... To play cricket you need to be fit and strong and have good hand-eye coordination and ball-handling skills... Cricket is a very popular sport. If the position of your saddle or handlebars is off, "it puts undue stress on your joints," Cramblett says. An estimated one billion people ride bicycles every day – for transport, recreation and sport. It is well-proven that exercise — such as cycling — can improve cognitive functioning, reduce depression, and enhance overall well-being. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. The average golfer playing an 18-hole game walks about seven kilometres... Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity... Carbohydrate is the most important nutrient for athletes... Good nutrition and a healthy diet are essential to improving your sports performance... It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. All rights reserved.For reprint rights. 328, pp. Cycling can be one of the most enjoyable ways to have an effective workout. Exercise can have an enormous impact on your mood.