Low impact – it causes less strain and injuries than most other forms of exercise. Victoria's hub for health services and business. Please note that we cannot answer personal medical queries. Comfort is also important. November 2013. Most people know how to ride a bike and, once you learn, you don’t forget. Most activities require planning – starting and maintaining a physical activity program does too. "Because it's low impact and because you're sitting on a saddle, it can be as gentle as you like," Cramblett says. Chertok M, Sheppeard V, Rissel C, Voukelatos A, 2004, ‘Comparison of air pollution exposure for five commuting modes in Sydney – car, train, bus, bicycle and walking’, Health Promotion Journal of Australia, vol. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. ; You can get … The benefits of cycling include boosting cardiovascular fitness, helping with weight loss, improving balance and coordination, strengthening joints, and enhancing mental health. The activated link is defined as Active Tab. Content on this website is provided for information purposes only. Because cycling is a low-impact activity, it's easy on the joints — even easier than walking. (03) 8376 8888 or 1800 639 634 (for country callers). 329, p. 763. Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Keeping active - Exercise safety and injury prevention. Experts say the key to taking up or keeping to any form of physical activity is to have fun. Many of us find it difficult to stick to some form of exercise, others don’t know where to start. A 2019 research review found that indoor cycling, when combined with healthy eating practices, was recommended to help people lose weight, reduce blood pressure, and improve lipid profile. However, these benefits likely apply only to cycling outdoors, and not for indoor stationary cycling. Once you have activated a link navigate to the end of the list to view its associated content. Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. You need to exercise safely to remain healthy and injury-free. Here are five major health benefits of cycling and how to bike safely. Please enable JavaScript in order to get the best experience when using this site. Call 1300 60 60 24. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. Swimming is a great low-impact exercise for all ages and abilities. You can search for delicious recipes by meal, ingredient or your dietary requirements. Victorian government portal for older people, with information about government and community services and programs. The resistance element of cycling means that it doesn’t just burn fat: it also … Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling builds muscle. 1089–1090. If you can talk but not sing, you?re exercising at the right intensity... Want to exercise, but find gyms boring or expensive? Going for a bike ride is good exercise, and it can be as easy or as difficult as you make it. Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. https://www.betterhealth.vic.gov.au:443/health/healthyliving/cycling-health-benefits, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. 5 major health benefits of cycling and how to bike safely. 1 (abstract only). 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Health matters – Bicycle Network Victoria. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. 474–480. Copyright © 2020. increased muscle strength and flexibility, Bicycle Network Victoria Tel. "Once you learn to ride a bike, you can always do it. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. 180, no. This page has been produced in consultation with and approved by: If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle... Training too hard or fast is a common cause of sports-related injuries... Never go fishing alone ? To be fit and healthy you need to be physically active. Batty GD, Lee I, 2004, ‘Physical activity and coronary heart disease’, British Medical Journal, vol. For beginners, Cramblett recommends starting out slow — maybe once or twice a week for 15 or 20 minutes. Ogilvie D, Egan M, Hamilton V, Petticrew M, 2004, ‘Promoting walking and cycling as an alternative to using cars: Systematic review’, British Medical Journal, vol. Proietto J, Baur LA, 2004, ‘Management of obesity’, Medical Journal of Australia, vol. 9, pp. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. Exercise is important for your physical and mental health. Moderate or vigorous aerobic activity like cycling can help you lose weight. Fitzsimmons S, Buettner LL, Easy Rider wheelchair biking: A nursing-recreation therapy clinical trial for the treatment of depression. Times Internet Limited. Get off... It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. Check out our recipes section for a range of healthy eating options. Walking is great exercise for older people. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. Times Syndication Service. 15, no. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Exercising regularly has wide-ranging physical, emotional and social health benefits. Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. Careful preparation and the right equipment can help prevent canoeing and kayaking injuries... To play cricket you need to be fit and strong and have good hand-eye coordination and ball-handling skills... Cricket is a very popular sport. If the position of your saddle or handlebars is off, "it puts undue stress on your joints," Cramblett says. An estimated one billion people ride bicycles every day – for transport, recreation and sport. It is well-proven that exercise — such as cycling — can improve cognitive functioning, reduce depression, and enhance overall well-being. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. The average golfer playing an 18-hole game walks about seven kilometres... Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity... Carbohydrate is the most important nutrient for athletes... Good nutrition and a healthy diet are essential to improving your sports performance... It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. All rights reserved.For reprint rights. 328, pp. Cycling can be one of the most enjoyable ways to have an effective workout. Exercise can have an enormous impact on your mood.