Leave it on a low heat until the courgette is well cooked (it'll go tender). Member recipes are not tested in the GoodFood kitchen. Slice the courgettes into 6-8mm (approx. Place the pan in the oven and bake the tortilla for 5-7 minutes. Heat another tablespoon of oil and saute the spring onions. In a pan, cook the vegetables along with the garlic, salt and pepper. To make without leftover potatoes, simply slice approx. Pour the egg mixture into the pan - it should just cover the vegetables. New! Keep one tablespoon of chopped spring onions back for garnish. Mix gently to avoid breaking up the vegetable slices. Cut into wedges and serve. Place the tortilla on a plate and slice it. Cook on a very low heat for 5-6 minutes, then transfer to the oven and continue to cook for a further 10-15 minutes, until the eggs are set. Your email address will not be published. Heat 3 tablespoons of oil in a pan add the courgettes and fry till brown. This website may use cookies to improve your experience. Cut 1 large zucchini into thin slices that are about 1/8 of an inch thick (1/4 cm), stack up the slices and cut them into 4 evenly sized quarters, finely dice 2 large brown onions, cut 3 cloves of garlic … Log in. Drizzle with one tablespoon of oil and bake it for 10-12 minutes until they start to burst. Grab all your vegetables, the ones you like the most, the ones you want to make your tortilla with, or the ones we suggest, if you want to make it with the vegetables that are used in a traditional This category only includes cookies that ensures basic functionalities and security features of the website. I always seem to have courgettes in the fridge and a large carton of eggs so this is my go to omelette. leftover cooked sliced potatoes and onions. Heat 3 tablespoons of oil in a pan add the courgettes and fry till brown. A tasty alternative to the traditional Spanish omelette, this is a quick and easy lunch for dinner for tired mums during the festive period. We also use third-party cookies that help us analyze and understand how you use this website. Heat one tablespoon of oil in a pan (ovenproof handle), place the egg mix in the pan and fry it for 3 minutes. Beat the eggs together with the milk, Italian hard style cheese and a little seasoning. In this case, we will add one more ingredient, to enjoy a delicious Spanish omelet of zucchini. Season with salt and pepper. Place the tomatoes on the vine in an ovenproof dish. Choose the type of message you'd like to post. Season with salt and pepper. But opting out of some of these cookies may affect your browsing experience. family-friends-food.com/courgette-potato-tortilla-spanish-omelette Good Food DealReceive a free Graze box delivered straight to your door. Pour the egg mixture over the vegetables and cook over a medium heat for about 4 minutes or until the eggs are set underneath. Working quickly, sprinkle the cheese over and season with salt and pepper, lower heat to medium. Season with salt and pepper. Serve with the roast tomatoes. Cook the courgette slices for 3-4 minutes until starting to brown. How to make: Courgette Omelette. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Heat the olive oil in a large, heavy-based skillet that can go in the oven (i.e. Heat another tablespoon of oil and saute the spring onions. When the courgette is cooked, add the tomatoes and cook for 2 minutes, then stir in the sliced new potatoes. Spanish omelette of courgette Without a doubt it is one of the most traditional recipes of the gastronomy of the Iberian Peninsula, although in fact the typical way of preparing it is with potatoes only. When you start to see the top of the Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. per serving: 381 calories, 20g fat, 16g protein, 36g carbs, « Delicious ricotta and aubergine lasagne, Salmon topped with pine nuts, rosemary & orange ». These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. Whisk eggs with salt and pepper and add the courgettes and the spring onions. Top it with the chopped spring onions and pepper. Meanwhile beat the eggs and milk together. A light lunch or simple supper. Cook for a few minutes, stirring occasionally to prevent sticking, until the potatoes are warmed through. ¼ inch) slices. It is mandatory to procure user consent prior to running these cookies on your website. no plastic handles etc). Feb 27, 2017 - Delicious courgettes add a tasty summer flavour to this potato tortilla - easy to make with leftover potatoes (or without!). This website uses cookies to improve your experience while you navigate through the website. Necessary cookies are absolutely essential for the website to function properly. Would you like to try it? Remove from the oven, run a knife around the edge of the tortilla, and invert onto a serving plate. These cookies do not store any personal information. In a bowl, beat the … If you continue to use the site, we'll assume you're ok with this. Anyway back to my Cheesy Courgette Omelette. Add the leftover potatoes to the pan. 500g (, Approx. 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