But sometimes, when the cravings strike, they just need the real thing. Coyote Ugly Turns 20: Where Is the Cast Now? It’s been her post-exercise tradition for years to hold her appetite over until lunch. Lunch is usually carrots and celery with hummus, plus a gluten-free rice tortilla with turkey meat or hot dogs, or one of her favorite salads – “especially if I’m trying to get bikini-ready,” she says. “I kept battling with myself back and forth — like, why am I doing this diet? RELATED VIDEO: Kylie and Kourtney Talk About Her Housewarming Party. “My post-workout tradition is always the same. this link is to an external site that may or may not meet accessibility guidelines. Kardashian says it’s been an “adjustment” for her and kids Mason, 6, Penelope, 4, and Reign, 1, but some meals, like breakfast, are easier than others. She explains that it wasn’t a necessity, the way it is for many people, but it’s improved their quality of life. We still need to have a little fun and indulge a little every day,” she says. Get push notifications with news, features and more. If you would like to opt out of browser push notifications, please refer to the following instructions specific to your device and browser: Kourtney Kardashian Explains Why She and Her Kids Went Gluten-Free and Dairy-Free. She blends avocado, banana, spinach, and almond milk. Instead, she seeks out all-natural candies, and even found a few that taste just like Starburst and jelly beans. The toughest part is snacking, Kardashian says. Kourtney Kardashian totally overhauled her family’s diet recently, dropping gluten and dairy from their meals. You'll get the latest updates on this topic in your browser notifications. • To help my muscles recover faster and aid in digestive health, I use one scoop of protein powder with bone broth. “It’s obviously best to snack on fresh fruits and veggies, but this is not realistic all the time. Low sugar, simple, and sweet. I don’t think everyone needs to eat this way but we had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy.”, RELATED: Kourtney Kardashian Reveals What She’d Want as Her Last Meal and Her Surprising Breakfast Drink. “I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet. I strongly believe in avoiding artificial dyes and food coloring for kids’ diets.”, RELATED: Kim Kardashian Drops Major Truths About the Salads They’re Always Eating on KUWTK. Text us for exclusive photos and videos, royal news, and way more. But, what they do have in them—which is not good for our bodies or our brains—is food coloring and artificial dyes. “I recently discovered that tons of regular candy is gluten- and dairy-free. Introducing ... PEOPLE's Products Worth the Hype, RELATED: Kim Kardashian Drops Major Truths About the Salads They’re Always Eating on. Nothing says a family vacation like an RV, Princess Diana died when Harry was just 12 years old, It's looked — and felt — like a whole different world as we've been social distancing and attempting to keep each other safe, See All the Celebs Taking RV Trips This Summer, The Sweetest Photos of Princes Harry with Diana, From Empty Streets to Virtual Weddings: What Life Has Looked Like During the Coronavirus Pandemic. Kourtney Kardashian By now, you know Kourt drinks her avocado (or banana —which she recently started mixing into her rotation) shake every morning after her workout. Here’s Kourt’s current post-workout morning smoothie supplement rundown. I have always felt fine before when eating dairy and gluten, but I do believe that we have one life to live and I would like to live it feeling my best,” Kardashian writes in a post on her app. The Kardashian family “health freak” (as Khloé calls her) is living up to her name! “Of course, we pick our battles and I do let the kids have popcorn at the movies and a churro at Disneyland,” Kardashian says. I prep and drink my go-to avocado shake (now subbed with the below banana ingredients) like clockwork. She typically noshes on avocado pudding or a banana spinach shake in the mornings, while her kids go for gluten-free waffles with scrambled eggs.