the plus system and one for the original method. With the Blue Plan, you’ll get the same fruits and vegetables with the addition of lots of protein choices like chicken breast, seafood, eggs, fish, beans, tofu and non-fat plain yogurt, totaling over 200 zero points foods. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Weight watchers Smart Points Calculator" WW SmartPoints " is the latest system developed by weight watchers in order to get you in shape and control your weight. It helps many dieters to keep track of their diet process and lose weight apparently. Unfortunately an error has occurred, please try again. The Gree Plan will provide you with the largest SmartPoints budget ranging from a minimum of 30 to a max of 93. Since every plan uses SmartPoints, they all have the same goal in mind. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA. Food Points Calculators Page 3 Exclusive to Weight Watchers – they are truly unique and are the only kitchen scales that can work out the POINTS values for foods and recipes - helping you to control your portion sizes. Terms of Use | WW Top 100 Most tracked foods, 2019, 2018, 2016 w/ smart points values & favorite easy healthy recipes using them to make weight loss success more easy How to Use Your Scales, Adding Extra Quantities of the Same Food and Recalculating POINTS Values, Calculating the POINTS Values From Packaged Foods, Weight Watchers Points Questions And Answers, Scales Weight Watchers PointsPlus Value Database User Manual, Scales Weight Watchers WW54C Instructions For Use Manual, Scales Weight Watchers WW67WC Instructions For Use Manual, Scales Weight Watchers WW89C Instructions For Use Manual, Scales Weight Watchers Electronic Food Scale User Manual, Scales Weight Watchers SmartPoints User Manual, Scales Weight Watchers 8991BU User Manual, Scales Weight Watchers WW58A Instructions For Use, Scales Weight Watchers WW78 Instructions For Use, Scales Weight Watchers WW67T Instructions For Use, Scales Weight Watchers WW310A User Manual, Scales Weight Watchers WW24 Instructions For Use, Scales Weight Watchers Electronic Food Scale Quick Start Manual, Scales Weight Watchers WW910F Instructions For Use. These are intended to allow for small indulgences throughout the week or perhaps one big “cheat day” on the weekend. Now, with myWW, your SmartPoints budget will be directly impacted by which plan you choose. No part of this website, including content, images, photos may be copied, posted, or reproduced. The idea is that this process will naturally lead users to make choices that are higher in protein and lower in sugar and saturated fat. (adsbygoogle=window.adsbygoogle||[]).push({google_ad_client:"ca-pub-5056945709934903",enable_page_level_ads:true}); In January 2018, Weight Watchers introduced their FreeStyle plan. Privacy Statement, © Healthy Weight Forum 2003-2019 Depending on the plan you select you may be on the minimum 16 points (Purple), 23 points (Blue) or 30 points (Green). Your specific SmartPoints budget is determined by a variety of factors like your sex, weight, age, height, activity level, whether you're breast feeding and so on. With pointsplus values database (28 pages), Body fat precision electronic scale (21 pages), Body analysis bluetooth diagnostic scale (2 pages), Ultra slim designer precision scale (4 pages), Manual will be automatically added to "My Manuals", Calculating the Points Values From Packaged Foods, Quick Fire Instructions. SmartPoints are still the cornerstone of the myWW program. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Weight Watchers Points Calculator Allowance FAQ: Can you lose more than 2 pounds a week on Weight Watchers? Weight Watchers Food Lists, points calculator, points chart..very handy! All rights reserved. With the added choices and plan options comes a bit more confusion. activities. All three of the plans include a weekly points budget of either 35 or 42 points. var https_page=0. Finally, the Purple Plan has the stingiest SmartPoints budget at just 16 minimum points and maximum of 50, but has the most expansive list of zero points foods (300+). Healthy Weight Forum does not provide medical advice, diagnosis or treatment. Each food is assigned points. This site is presented under the rights of the First Amendment; rights worth fighting for. While weekly SmartPoints cannot be rolled over into the next week, keep in mind that daily SmartPoints (up to 4) will automatically be rolled over into your weekly budget. Every food or drink that isn’t a zero points food on your myWW plan will have a SmartPoints value. With them you can find the POINTS values in ANY food. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Authentic information about the program is only available at your local Weight Watchers meeting. Users must simply determine whether they prefer more structure from tracking more of their foods, or less structure by having an extensive list of zero points foods that require no tracking. One Point Foods This list of one point foods are based on the original WW points system. These points will be matched with the shortest zero points foods list consisting only of certain fruits and vegetables. Please note: this is NOT an official WW (Weight Watchers) calculation tool. solid foods and/or formula add another 5 pts, 0 points if you spend most of the day sitting, 2 points if you spend most of the day standing, 4 points if you are walking most of the time, 6 points if you are doing hard, physical labor. The myWW SmartPoint system assigns food a set number of points based on calories, saturated fat, sugar, and protein. (adsbygoogle = window.adsbygoogle || []).push({}); WW has now introduced the myWW plans; Green, Blue, and Purple. This, overall, should produce a healthier diet structure. Well, the good news is that we have a free online WW PointsPlus calculator! The Blue Plan comes with a minimum of 23 SmartPoints and a maximum of 71 points; paired with twice as many zero points foods. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down. To put it the most simply, overall caloric content of a food is going to provide a base level SmartPoints value. So, you will be ready to lose 5 pounds in your first week or two on Weight Watchers, but as you get wont to the plan, you’ll plateau and can probably cut down to only a pair of pounds per week. The Smart Points calculation is Weight Watchers latest method to give food values in order for you to make smarter selections. Whether you want to lose weight, maintain, or simply work toward creating healthier eating habits, the myWW plans are all designed to help you find success. article. NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. MYWW, WW, FREESTYLE, SMARTPOINTS, POINTS, POINTSPLUS and 123 Success are trademarks of Weight Watchers International, Inc. the allowances as needed. Record the foods points and the spreadsheet will automatically adjust WW (Weight Watchers) Points Plus Calculator (Old Point System) Surprisingly, a lot of people have stuck with the old Weight Watchers Point system called, Points Plus. *G = Green Plan, B = Blue Plan, P = Purple Plan. This was developed after 2015, replacing the old point plus system. Those following the Weight Watchers plan, will need to record their daily points to successfully lose weight. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This new plan was introduced in 2016 and many are still trying to understand how it all works. Weight Watchers Smart Points Calculator. The Purple plan has the largest list of zero points foods that adds things like whole-wheat pasta, whole grains, and potatoes, rounding out an over 300 item list. Exercise Tips … Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. If you are not sure where to start with exercising, then check out this Weight Watchers Allowance Calculator If you are following the points plus system, the daily allowance is a much more complicated formula. Monday, April 12, 2010 Body weight, Target value Weight Points per day 150-less 20 150-174 22 175-199 24 200-224 26 225-249 28 250-274 30 275-299 31 Weight Watchers' latest plan uses Flex Points in addition to your daily target. Your SmartPoints budget is the way in which you track your foods in order to stay on track (or on budget) with your healthy eating habits. Adding exercise to any diet plan can help you lose the weight faster. This value is calculated through an algorithm that factors in 4 main components: overall calories, sugar and saturated fat, and protein. Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance. You will find one for Weight Watchers Point List © Chicken thigh (cooked without skin, no bone) 1 3 Chickpeas, dry 1/3 cup 1 Chili (frozen) 1 cup 12 Chili, low-fat, canned 1 cup 4 If you’re on the Green Plan, you’ll have a list of over a hundred fruits and vegetables that are zero points. Copyright © 2008 - 2018. Add The Smart Points Calculator is the older version of the Weight Watchers calculator and can help you to start tracking today! Disclaimer | MyWW Points Allowance. Check out the WW points calculators on this site. 10% of your weight (in pounds). the first 2 digits of your weight and add to the points allowance. If you are counting PointsPlus points, then the SmartPoints calculator above won’t be of much use. SmartPoints are still the cornerstone of the myWW program. Thus it aids to control the total points of the food you intake per day. Weight Watchers POINTS® for Thousands of Items Posted on December 6, 2009 by Dan The pages shown below contain POINT information for thousands of items which were calculated using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. This is a calculator for helping you find the smart point value in any food item. If you want to skip the math lessong, then use this free online calculator to find your daily allowance. Weight Watchers Points Plus Calculator used to monitor your weight loss and plan your diet and fitness. Points Tracker Spreadsheet  Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance. Page 1: User Guide Calculator for a return authorization number. You can simplify this by just taking Women who are solely nursing add another 10 pts, Women who are supplementing breastfeeding with some Download this free spreadsheet to track the points you earn from your